Applecider vinegar is made throughthe fermentationof apple cider. Duringthis process, acetic acid, themain active compound in vinegar, is produced. It's believed that this
acetic acid is responsible for many of ACV's health benefits, such as
aiding digestion,
supporting weight loss, and regulating blood sugar levels.
Many
people experiencedigestive issues when transitioningto a ketogenic diet due to changes in dietary fiber intake. ACV is
believed to support digestionby promotingthe growth of beneficial gut bacteria and aidingin the breakdownof fats.
