Healthy weight tips:
Include fruits, vegetables, whole grains, low-fat dairy, and lean proteins in your diet.
Cut back on sugary foods like desserts, jellies, and sodas.
Incorporate 150 minutes of weekly physical activity. Divide this into shorter sessions.
Control stress and sleep: Stress hormones and sleep deprivation affect insulin. Meditation, yoga, exercise, and music therapy lower stress hormones.
Eat mindfully: Avoid TV and phone use during meals and focus on each bite.
You should weigh yourself in the morning after using the restroom but before eating or drinking.
Set achievable targets: Set achievable goals like losing 1–2 pounds per week.
Share your plan: To stay motivated, share your weight loss plan with someone you trust.
Fresh foods have more nutrients than processed foods.
Eat healthy fats in moderation: Olive oil, avocado, nuts, and seeds are high in calories but good for you.
Reduce saturated fat: Too much saturated fat raises heart disease risk.
